You’re eating clean. Drinking water. Working out. Doing all the things.

So why is the scale still stuck?

Let’s talk about what’s really going on in your body—and how cortisol, your nervous system, and chronic stress could be keeping you in a weight loss plateau (even if you don’t “feel” stressed). Jennifer shares her personal adrenal fatigue story, her favorite “de-stress and rest” ritual, and a sneak peek inside the Learn & Lose lesson that changes everything.

In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.

You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.

I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift.

This is for the high-achieving woman who’s great at pushing through—until she finds herself buffering with cookies at 9:48 PM.

You’re not failing.
You’re just out of emotional capacity.

In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.
You’ll hear the story of my client who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

Her story is proof:
Macros are data. Mindset is direction.

You lost the weight. You changed your clothes. But you didn’t change your identity.

And that’s why it didn’t last.

This bonus podcast episode is a must-listen if you keep gaining back the weight you worked so hard to lose.

So you’re eating clean. You’re walking. You’ve got your greens and your magnesium and your 12-step nighttime ritual… And the scale? Still creeping up like a bad ex who won’t stop texting. 👀

In this bonus episode, I’m pulling back the curtain on a weight loss saboteur NO ONE is talking about: your nervous system.

This one’s for my high-functioning women over 40 who are doing all the “right” things and wondering why their pants still feel like punishment.

If you're sleeping like trash, running on caffeine, and secretly wondering if you need to cut carbs again, this episode will rock your world.

This is how we lose weight in our Grown Woman Era: by healing the body, not just hustling it.

If you're waking up at 2 AM, scrolling Instagram, and wondering why you're tired, wired, and craving sugar by sunrise… your body is trying to tell you something.

It’s not a sleep problem—it’s a hormone problem. And no, you don’t need melatonin.

If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you.

Listen, the world is wild right now. News cycles are chaotic, stress is at an all-time high, and your brain is working overtime trying to keep you safe. But here’s the dirty little secret no one tells you—your emotional eating isn’t about food. It’s not even about willpower.

It’s about self-sabotage as self-protection.

If you don’t know how to process your emotions, your brain will always reach for the fastest escape possible—food, alcohol, social media, work. But if you don’t fix this, you’ll be stuck in the same cycle forever.

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new.

That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan?

In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.

If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go.

If you’re the kind of woman who slays it at work, at home, and basically everywhere—except when it comes to losing weight—this episode is for you.

We’re diving into why perfectionism is really just self-sabotage in designer clothes and how to break free with 5 simple steps. Because let’s be real—if discipline alone could fix it, you would’ve cracked the code by now.

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.

Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Aunt Susan at the next family dinner.

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips.

You lose a few pounds, then suddenly “forget” to meal prep.

You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you.

In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try.

So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it.

You’re doing everything: tracking every bite, skipping the bread basket, saying no to dessert...and that scale? It’s still giving you the side-eye.

Are you ready for a truth bomb?

It’s not about the food. (I know, gasp.)

In this week’s podcast, I’m calling out the three surprising reasons you’re stuck. And not one of them involves what’s on your plate.

In this episode, we’re diving into what it really means to feel “stuck” and why it’s not just about your weight—it’s about your life. I’ll share how misalignment in your life can show up on the scale and why what you’re craving isn’t another diet, but a life rebrand.

We’ll define what a life rebrand is, explore why self-reflection is the first step to transformation, and walk through three simple steps to kickstart your rebrand today. If you’re ready to stop using food to feel better and start aligning with the person you want to become, this episode is for you.

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life.

This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself.

Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life.