EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)

Written By Jennifer Dent Brown

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible.

I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself.

You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life.

Inside This Episode, You’ll Learn:

  • Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)

  • How tech and late-night scrolling are wrecking your sleep hygiene

  • The three-step formula to add 1 hour of sleep with zero drama

  • What sleep has to do with weight loss, cravings, and motivation

  • How to turn your bedtime into a grown-woman ritual

It’s time to step into something different. If you’re ready, let’s begin.

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Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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MORE ABOUT JENNIFER —

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight
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EP 240. My 10 Pound Weight Gain: The Shocking Truth