The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight
Tis’ the season for all things pumpkin! Did you know food companies refer to this time of year as Pumpkin Spice Season?
EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis
Let’s face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.
EP. 120 How to Stop Negative Self-Talk
“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.” This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.
EP. 119 When Chronic Pain Slows Down Weight Loss: An Interview with Heather Hammell
Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain.
EP. 118 How to Create Consistency
Does this sound familiar? You start a new weight loss plan and you're super excited. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you’re back at square one.
EP. 117 One Way to Make Weight Loss Fun
I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members! I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event.
EP. 116 One Simple Strategy to Clean Up Your Eating
So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?
EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof
I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching.
EP. 114 The Truth
Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing.
EP. 113 Three Steps to Create Your LUXE Life
Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was.
EP. 112 Change Your Identity to Change Your Weight
When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.
EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process
In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith.
EP. 110 Let it Go and Let Go of the Weight
Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.
EP. 109 Stop. Dieting. Forever.™ v2.0 Loading…
It is tempting to think of your future self as far away. This is the version of yourself where you’ve achieved your forever weight, you’re doing what you love, and existing as an all-around happier person.
EP. 108 Summer Series: Maintain Weight Loss on Vacation
Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?
EP. 107 Summer Series: 7 Ways to Lose Weight on Vacation
It's summer, summer, summertime! Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey.
EP. 106 Anxiety, ADHD, and Emotional Eating
There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating. Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it.
EP. 105 Cancel Your Membership to the Clean Plate Club
The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.
EP. 104 Prioritizing Yourself Without Guilt
Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.
EP. 103 The Recommitment Challenge
I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight.